Prenatal yoga…a five week series with Gabrielle Semel, ERYT 500.
Sundays, 1/14-2/11, 8:30-9:45am.
Take the time to connect to your ever changing body; meet the tension it is holding and offer it the opportunity to release.
Nourish your mind-state with the calm of slow, rhythmic breathing and systematic relaxation.
Learn and sharpen the tools you’ll need to stay connected and focused on birthing day.
Register by email, firstname.lastname@example.org
Have you let your unique spirit out to play lately?
A moving celebration of spirit where body, mind and soul all get a workout
A joyful, inspirational movement experience for everyone, anyone
A fusion of gentle yoga, user-friendly dance, breath, and meditation in motion, with music from around the world
Simple, leader-led and freestyle movement in which anyone, regardless of limitations, can participate, and all are encouraged to make their experience their own
Wear comfortable clothing, bring your mat (or we have them) and bare feet or indoor shoes are fine (no street shoes).
No experience necessary.
2/16, 3/2, 3/9, 3/16, 4/6, 4/13
Registration options include:
6 Group Classes — $190
6 Group Classes PLUS (1) private session with Steve — $250
Learn simple yoga practices that put you in control of your response to stress.
Viniyoga is yoga adapted to address the specific needs of the individual, emphasizing appropriate breathing and function over form. This course will teach you practices to help you manage your autonomic nervous system. You will take away from each class a new practice to use between sessions, utilizing proven yoga techniques to reduce stress, improve sleep, increase energy, reduce anxiety, and increase your sense of ease. The optional private session will be to develop and teach you an individualized home practice that addresses your specific needs and goals.
Steve Rooney became a devoted yoga student in 2001 after his second cancer, and after 25 years helping to lead a museum in New York City, the International Center of Photography. Steve has studied extensively with Gary Kraftsow since 2006 and has also studied with Sonia Nelson, Leslie Kaminoff, and T.K.V.Desikachar.
Steve lives in New York City and Amenia, NY, with his wife Nadiya Nottingham. Learn more about Steve at www.rooneyyoga.com
A partner based workshop for mamas and coaches with Eileen Rossi, RN, CCE, CBC and Gabrielle Semel, ERYT 500.
Childbirth Education: Anatomy of pregnancy, Signs and stages of labor, Pushing Positions
The Yoga of Childbirth: Partner Support/Communication, Touch and Hands-on Assists, Techniques for Relaxation and Focus
Discounted if registered in conjunction with the Prenatal Yoga Series.