Events

Jan
7
Sun
Teen Girls UNITE
Jan 7 @ 5:00 pm – Mar 18 @ 6:00 pm
Teen Girls UNITE

Teen Girls UNITE

through Yoga Practices, Journaling, and Creative Expression

with Gabrielle Semel, ERYT 500

 

Open to High school Girls
A 6-Week Series; $60

Sundays, 1/7, 1/21, 2/4, 2/18, 3/4, 3/18
5-6:00pm

Preregistration Required
Email info@innerbalancestudio.org

 

 

Jan
14
Sun
TrueBirth Yoga Prenatal Series @ Inner Balance Studio
Jan 14 @ 8:30 am – Feb 11 @ 9:30 am
TrueBirth Yoga Prenatal Series @ Inner Balance Studio | Patterson | New York | United States

Prenatal yoga…a five week series with Gabrielle Semel, ERYT 500.

Sundays, 1/14-2/11, 8:30-9:45am.

Take the time to connect to your ever changing body; meet the tension it is holding and offer it the opportunity to release.

Nourish your mind-state with the calm of slow, rhythmic breathing and systematic relaxation.

Learn and sharpen the tools you’ll need to stay connected and focused on birthing day.

Register by email, truebirthyoga@gmail.com

Jan
19
Fri
Let Your Yoga Dance with Margie Davis @ Inner Balance Studio
Jan 19 @ 7:00 pm – 8:00 pm
Let Your Yoga Dance with Margie Davis @ Inner Balance Studio | Patterson | New York | United States

Have you let your unique spirit out to play lately?

A moving celebration of spirit where body, mind and soul all get a workout

A joyful, inspirational movement experience for everyone, anyone

A fusion of gentle yoga, user-friendly dance, breath, and meditation in motion, with music from around the world

Simple, leader-led and freestyle movement in which anyone, regardless of limitations, can participate, and all are encouraged to make their experience their own

Wear comfortable clothing, bring your mat (or we have them) and bare feet or indoor shoes are fine (no street shoes).

No experience necessary.

Feb
16
Fri
Viniyoga for Stress Reduction with Steve Rooney @ Inner Balance Studio
Feb 16 @ 6:00 pm – Apr 13 @ 7:30 pm
Viniyoga for Stress Reduction with Steve Rooney @ Inner Balance Studio | Patterson | New York | United States

FRIDAYS, 6:00-7:30pm

2/16, 3/2, 3/9, 3/16, 4/6, 4/13

Registration options include:

6 Group Classes — $190

OR

6 Group Classes PLUS (1) private session with Steve — $250

Learn simple yoga practices that put you in control of your response to stress.

Viniyoga is yoga adapted to address the specific needs of the individual, emphasizing appropriate breathing and function over form. This course will teach you practices to help you manage your autonomic nervous system. You will take away from each class a new practice to use between sessions, utilizing proven yoga techniques to reduce stress, improve sleep, increase energy, reduce anxiety, and increase your sense of ease. The optional private session will be to develop and teach you an individualized home practice that addresses your specific needs and goals.

Steve Rooney became a devoted yoga student in 2001 after his second cancer, and after 25 years helping to lead a museum in New York City, the International Center of Photography. Steve has studied extensively with Gary Kraftsow since 2006 and has also studied with Sonia Nelson, Leslie Kaminoff, and T.K.V.Desikachar.

Steve lives in New York City and Amenia, NY, with his wife Nadiya Nottingham. Learn more about Steve at www.rooneyyoga.com

 

Feb
18
Sun
TrueBirth Yoga Childbirth Education Partner Workshop @ Inner Balance Studio
Feb 18 @ 11:30 am – 2:30 pm
TrueBirth Yoga Childbirth Education Partner Workshop @ Inner Balance Studio | Patterson | New York | United States

A partner based workshop for mamas and coaches with Eileen Rossi, RN, CCE, CBC and Gabrielle Semel, ERYT 500.

Childbirth Education: Anatomy of pregnancy, Signs and stages of labor, Pushing Positions

The Yoga of Childbirth: Partner Support/Communication, Touch and Hands-on Assists, Techniques for Relaxation and Focus

Discounted if registered in conjunction with the Prenatal Yoga Series.