Prenatal yoga…a five week series with Gabrielle Semel, ERYT 500.
Sundays, 2/25-3/25, 8:30-9:45am.
Take the time to connect to your ever changing body; meet the tension it is holding and offer it the opportunity to release.
Nourish your mind-state with the calm of slow, rhythmic breathing and systematic relaxation.
Learn and sharpen the tools you’ll need to stay connected and focused on birthing day.
Register by email, email@example.com
This monthly workshop is our prerequisite for group mat Pilates classes. Kate focuses on the teachings of Joseph Pilates’ principles to properly and safely execute exercise, bringing all of the following elements together: concentration, control, center, fluidity, precision and breath. Core Principles is held on the 4th Friday of each month, 6:00-7:30pm. Pre-registration is required. $25.