Prenatal yoga…a five week series with Gabrielle Semel, ERYT 500.
Sundays, 1/14-2/11, 8:30-9:45am.
Take the time to connect to your ever changing body; meet the tension it is holding and offer it the opportunity to release.
Nourish your mind-state with the calm of slow, rhythmic breathing and systematic relaxation.
Learn and sharpen the tools you’ll need to stay connected and focused on birthing day.