Corinna was first introduced to yoga as a child when her mom taught her downward facing dog, child’s pose and the importance of self-reflection. In 2011, seeking to eliminate the negative thought patterns and subsequent stress she’d been living with, her regular practice was born.
Having experienced the powerful transformation invoked by both the physical and spiritual aspects of yoga, Corinna felt compelled to dive deeper. She completed her 200-hour teacher training in 2014 at the Yoga House in Kingston, NY and began teaching right away. Now in the process of earning her 500-hour certification from Satya Yoga Center in Rhinebeck, Corinna continues to immerse herself in the practice, soaking up all the teachings she can from the gurus in her life (human and otherwise).
While reminding you to treat your body right – if you can’t breathe or smile while holding a pose then back off – Corinna’s classes are meant to challenge you into surprising yourself and to surprise you into shedding the fear of trying something new. Yoga helps us tap into the unconditional love and boundless joy contained within each and every one of us and Corinna’s classes aspire to do the same.
http://www.corinnaraeyoga.com/