“Yoga releases the creative potential of Life. It does this by establishing a structure of self-realization, by showing how we can progress along a journey, and by opening a sacred vision of the Ultimate…The Light that yoga sheds on Life is somethi

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“I do think the human body is very, very beautiful, very eloquent and it is to be treasured, honored and disciplined…”  –Martha Graham


Cardio/Strength Interval: Aerobic movement infused with two minute intervals of strength and res

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Massage Therapist’s Prayer

Let me dedicate my life today

to the care of those who come my way.

Let me touch each one with healing hands

for the gentle art for which I stand.

Let the divine force flow from me to you

let our energy

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Welcome to Inner Balance Studio

Meet your Instructors


Alma Pink, LMT, RYT, Owner

Alma's journey began in the early 80's in a small health club, Women's World, in Elmsford, NY.  She learned to ...
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Kate Petagine, Owner

A pioneer in the fitness industry, Kate has been teaching fitness and various forms of dance since 1981.  She holds ...
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Gabrielle Semel, E-RYT-500, Owner

Just as the tracks for a train give it direction, stability, and guidance, such is the practice of yoga for ...
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Robin Cohen, RYT-500

Her connection to yoga has been strong for as far back as Robin can remember.  Of course she didn’t call ...
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Tom Hajek, RYT

Find Tom on Facebook There are natural ebbs and flows to life, and Tom was introduced to yoga at a ...
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John DeJulio, RYT

After retiring from teaching mathematics at Harrison High School and Fordham University, John DeJulio was wondering what he should do ...
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Mark Terza, LMT, RYT, RM

Immersed in the practice of massage therapy, Mark soon deepened his exploration of the body through the practice of yoga ...
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Miyoko Sasaki

Miyoko Sasaki is a new member of Inner Balance Studio and is looking forward to bringing the Zumba Dance Party ...
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Corinna Ricard-Farzan, RYT 500

Corinna’s classes have been called deeply intentional, all-inclusive, poetic and supportive. She creates an atmosphere in which students are encouraged ...
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Slideshow images courtesy of Laurie Spens Photography