Welcome to Inner Balance Studio
Meet your Instructors
Alma's journey began in the early 80's in a small health club, Women's World, in Elmsford, NY. She learned to ...
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A pioneer in the fitness industry, Kate has been teaching fitness and various forms of dance since 1981. She holds ...
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Just as the tracks for a train give it direction, stability, and guidance, such is the practice of yoga for ...
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Her connection to yoga has been strong for as far back as Robin can remember. Of course she didn’t call ...
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Find Tom on Facebook There are natural ebbs and flows to life, and Tom was introduced to yoga ...
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After retiring from teaching mathematics at Harrison High School and Fordham University, John DeJulio was wondering what he should do ...
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Immersed in the practice of massage therapy, Mark soon deepened his exploration of the body through the practice of yoga ...
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Miyoko Sasaki is a new member of Inner Balance Studio and is looking forward to bringing the Zumba Dance Party ...
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Corinna was first introduced to yoga as a child when her mom taught her downward facing dog, child’s pose and ...
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Photo Credits: Yoga Photo Copyright: mj23 / 123RF Stock Photo, Fitness Photo Copyright: ostill / 123RF Stock Photo, Massage Photo Copyright: bds / 123RF Stock Photo, Bamboo Photo Copyright: amasterpics123 / 123RF Stock Photo