Holistic Fitness Haven

31 July Caden Fitzwilliam 0 Comments

What happens when your Kundalini is awakened?

Well, folks, strap in for a cosmic ride because when your Kundalini awakens, it's like lighting up a spiritual firework inside you! Picture this: all your chakras aligning like a bunch of eager ducks in a row, and suddenly, you're on a first-name basis with your inner Zen. Energy surges through you in an epic wave, making your inner self feel like a rockstar at a sold-out concert. You start to see the world through a new lens - a bit like those funky 3D glasses at the cinema, but for your soul! It's a wild ride, but hey, who doesn’t like a bit of excitement in their spiritual journey?

26 July Caden Fitzwilliam 0 Comments

How is your fitness routine different from others?

In my blog, I share how my fitness routine deviates from the norm. I've adopted a holistic approach, focusing not just on physical exercise, but also on mental and emotional health. Instead of adhering to a rigid schedule, I listen to my body and adjust my routine accordingly. I incorporate various activities, like yoga, hiking and dancing, to keep it fun and engaging. Moreover, I stress on the importance of a balanced diet and adequate rest, which I believe are as crucial as exercise to fitness.

22 July Caden Fitzwilliam 0 Comments

Kanchana Dharmarathne's health and fitness?

In my latest blog post, I've delved into the health and fitness journey of Kanchana Dharmarathne, a true inspiration to many. Kanchana's dedication to maintaining a healthy lifestyle is nothing short of awe-inspiring. She not only follows a strict, balanced diet but also ensures she exercises regularly. Kanchana's approach to fitness is holistic, focusing on mental wellness as much as physical health. Through her journey, she has proven that health and fitness aren't just about appearance, but also about feeling strong and confident within yourself.

18 July Caden Fitzwilliam 0 Comments

Does Planet Fitness kick you out for grunting?

After visiting and researching about Planet Fitness, it's clear that they do have a policy against grunting. This gym has a strict "No Judgement Zone" policy, and they consider grunting or any loud, disruptive behavior as intimidating to other members. So yes, they do reserve the right to ask you to leave if you're creating an uncomfortable environment for others. It may seem unusual, but it's all part of their commitment to maintaining a relaxed and welcoming atmosphere for fitness enthusiasts of all levels.

11 July Caden Fitzwilliam 0 Comments

Is it normal to struggle with yoga?

In my latest blog, I discussed the common struggle people face when practicing yoga. It's completely normal and in fact, quite expected to have a hard time when you're starting out. The poses are complex and it takes time for your body to adapt and build the necessary strength and flexibility. Persistence is key here, so don't get discouraged if you find it tough initially. Always remember, the struggle is part of your yoga journey and it's perfectly okay to move at your own pace.