Yoga

PLEASE NOTE: Chair, Fundamentals, Yin, Gentle, and Restorative Yoga recommended for those new to the practice.

All-Levels Yoga:  Be prepared to sweat! Engage in a practice that begins with awareness of the body in basic poses, with gradual progr

Fitness

“I do think the human body is very, very beautiful, very eloquent and it is to be treasured, honored and disciplined…”  –Martha Graham

Cardio/Strength Interval: Aerobic movement infused with two minute intervals of strength and res

Massage

Massage Therapist’s Prayer

Let me dedicate my life today

to the care of those who come my way.

Let me touch each one with healing hands

for the gentle art for which I stand.

Let the divine force flow from me to you

let our energy