Yoga

“Yoga releases the creative potential of Life. It does this by establishing a structure of self-realization, by showing how we can progress along a journey, and by opening a sacred vision of the Ultimate…The Light that yoga sheds on Life is somethi

Fitness

“I do think the human body is very, very beautiful, very eloquent and it is to be treasured, honored and disciplined…”  –Martha Graham

Cardio/Strength Interval: Aerobic movement infused with two minute intervals of strength and res

Massage

Massage Therapist’s Prayer

Let me dedicate my life today

to the care of those who come my way.

Let me touch each one with healing hands

for the gentle art for which I stand.

Let the divine force flow from me to you

let our energy