Fitness

“I do think the human body is very, very beautiful, very eloquent and it is to be treasured, honored and disciplined…”  –Martha Graham

 

Cardio/Strength Interval: Aerobic movement infused with two minute intervals of strength and resistance training using weights, balls, exertubes and bands.

Core Principles of Pilates:  This workshop focuses on the teachings of Joseph Pilates, the principles to properly and safely execute exercise bringing all of the following elements together: concentration, control, center, fluidity, precision and breath.  Prerequisite for group pilates classes. $25. PRE-REGISTRATION REQUIRED.

Fitness Blend: A class to help you adopt a more balanced lifestyle to achieve your goals while creating a healthier body.  You’ll work all the major muscles, building upper body, lower body and core strength while increasing flexibility, stamina and balance.

Pilates:  This class focuses on exercises that strengthen the musculature located deep within the abdominal region of the body called “the powerhouse.”  The goal of strengthening this area is to improve body alignment and posture while relieving back pain.  By using the principle of opposition you will create strength and flexibility simultaneously.  PLEASE NOTE:  For those new to Pilates…Core Principles workshop held the first Sunday of each month from 12:30-2:30pm is a pre-requisite for our group pilates classes.

Step n’Crunch:   A 30 minute Step segment that will help shape and tone your lower body while raising  your metabolism, a 20 minute sculpting segment using free weights ,exercise tubes and stability balls and 10 minutes of stretching using bands to facilitate flexibility will complete this total body workout.

Step/Sculpt:  A class to help you adopt a more balanced lifestyle, to achieve your goals while creating a healthier body.  You’ll work all the major muscles, building upper body, lower body and core strength while increasing flexibility, stamina and balance.

Zumba “Exercise in Disguise”—A Latin-inspired dance/fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting and effective fitness system.

Teachers

Alma

Alma Pink, LMT, RYT, Owner

Alma's journey began in the early 80's in a small health club, Women's World, in Elmsford, NY.  She learned to ...
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Kate

Kate Petagine, Owner

A pioneer in the fitness industry, Kate has been teaching fitness and various forms of dance since 1981.  She holds ...
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Miyoko Sasaki

Miyoko Sasaki is a new member of Inner Balance Studio and is looking forward to bringing the Zumba Dance Party ...
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