Events

Nov
24
Fri
Core Principles of Pilates with Kate Petagine @ Inner Balance Studio
Nov 24 @ 6:00 pm – 7:30 pm
Core Principles of Pilates with Kate Petagine @ Inner Balance Studio | Patterson | New York | United States

This monthly workshop is our prerequisite for group mat Pilates classes. Kate focuses on the teachings of Joseph Pilates’ principles to properly and safely execute exercise, bringing all of the following elements together: concentration, control, center, fluidity, precision and breath. Core Principles is held on the 4th Friday of each month, 6:00-7:30pm. Pre-registration is required. $25.

Dec
1
Fri
Yoga Nidra with John and Alma
Dec 1 @ 7:00 pm – 8:15 pm
Yoga Nidra with John and Alma

Yoga Nidra is a state of conscious sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness which enables you to be conscious and nurture the seed of great will power, inspire the higher self, and enjoy the vitality of life.

In Yoga Nidra you not only enjoy the complete physical, mental and emotional relaxation, but also get to explore the tremendous powers hidden in the deeper layers of subconscious and unconscious mind.

Dec
3
Sun
Free Meditation and Satsang @ Inner Balance Studio
Dec 3 @ 11:30 am – 12:45 pm