Yoga

PLEASE NOTE: Chair, Fundamentals, Yin, Gentle, and Restorative Yoga recommended for those new to the practice.

All-Levels Yoga:  Be prepared to sweat! Engage in a practice that begins with awareness of the body in basic poses, with gradual progr

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Fitness

“I do think the human body is very, very beautiful, very eloquent and it is to be treasured, honored and disciplined…”  –Martha Graham

 

Cardio/Strength Interval: Aerobic movement infused with two minute intervals of strength and res

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Massage

Massage Therapist’s Prayer

Let me dedicate my life today

to the care of those who come my way.

Let me touch each one with healing hands

for the gentle art for which I stand.

Let the divine force flow from me to you

let our energy

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Home

Welcome to Inner Balance Studio

Meet your Instructors

Alma

Alma Pink, LMT, RYT, Owner

Alma's journey began in the early 80's in a small health club, Women's World, in Elmsford, NY. She learned to ...
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Kate

Kate Petagine, Owner

A pioneer in the fitness industry, Kate has been teaching fitness and various forms of dance since 1981. She holds ...
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Gabrielle

Gabrielle Semel, E-RYT-500, Owner

Just as the tracks for a train give it direction, stability, and guidance, such is the practice of yoga for ...
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Robin

Robin Cohen, RYT-500

Her connection to yoga has been strong for as far back as Robin can remember. Of course she didn’t call ...
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Tom

Tom Hajek, RYT

Find Tom on Facebook There are natural ebbs and flows to life, and Tom was introduced to yoga ...
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John

John DeJulio, RYT

After retiring from teaching mathematics at Harrison High School and Fordham University, John DeJulio was wondering what he should do ...
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Mark

Mark Terza, LMT, RYT, RM

Immersed in the practice of massage therapy, Mark soon deepened his exploration of the body through the practice of yoga ...
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Miyoko

Miyoko Sasaki

Miyoko Sasaki is a new member of Inner Balance Studio and is looking forward to bringing the Zumba Dance Party ...
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Corinna

Corinna Ricard-Farzan, RYT

Corinna was first introduced to yoga as a child when her mom taught her downward facing dog, child’s pose and ...
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Photo Credits: Yoga Photo Copyright: mj23 / 123RF Stock Photo, Fitness Photo Copyright: ostill / 123RF Stock Photo, Massage Photo Copyright: bds / 123RF Stock Photo, Bamboo Photo Copyright: amasterpics123 / 123RF Stock Photo