PLEASE NOTE: Chair, Fundamentals, Yin, Gentle, and Restorative Yoga recommended for those new to the practice.

All-Levels Yoga:  Be prepared to sweat! Engage in a practice that begins with awareness of the body in basic poses, with gradual progr

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” I do think the human body is very, very beautiful, very eloquent and it is to be treasured, honored and disciplined…”  –Martha Graham


Cardio/Strength Interval: Aerobic movement infused with two minute intervals of strength and re

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Swedish Massage

Warm oil is applied to the body for a relaxing, therapeutic massage that relieves muscular tension, promotes circulation, increases range of motion, and encourages lymphatic drainage, ridding the body of excess fluid retention.

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Welcome to Inner Balance Studio

Meet your Instructors


Alma Pink, LMT, RYT, Owner

Alma's journey began in the early 80's in a small health club, Women's World, in Elmsford, NY. She learned to ...
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Kate Petagine, Owner

A pioneer in the fitness industry, Kate has been teaching fitness and various forms of dance since 1981. She holds ...
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Gabrielle Semel, E-RYT-500, Owner

Just as the tracks for a train give it direction, stability, and guidance, such is the practice of yoga for ...
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Robin Cohen, RYT-500

Her connection to yoga has been strong for as far back as Robin can remember. Of course she didn’t call ...
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Tom Hajek, RYT

Find Tom on Facebook There are natural ebbs and flows to life, and Tom was introduced to yoga ...
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John DeJulio, RYT

After retiring from teaching mathematics at Harrison High School and Fordham University, John DeJulio was wondering what he should do ...
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Mark Terza, LMT, RYT, RM

Immersed in the practice of massage therapy, Mark soon deepened his exploration of the body through the practice of yoga ...
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Miyoko Sasaki

Miyoko Sasaki is a new member of Inner Balance Studio and is looking forward to bringing the Zumba Dance Party ...
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Corinna Ricard-Farzan, RYT

Corinna was first introduced to yoga as a child when her mom taught her downward facing dog, child’s pose and ...
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Photo Credits: Yoga Photo Copyright: mj23 / 123RF Stock Photo, Fitness Photo Copyright: ostill / 123RF Stock Photo, Massage Photo Copyright: bds / 123RF Stock Photo, Bamboo Photo Copyright: amasterpics123 / 123RF Stock Photo