Yoga

PLEASE NOTE: Chair, Fundamentals, Yin, Gentle, and Restorative Yoga recommended for those new to the practice.

All-Levels Yoga:  Be prepared to sweat! Engage in a practice that begins with awareness of the body in basic poses, with gradual progr

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Fitness

Cardio/Strength Interval: Aerobic movement infused with two minute intervals of strength and resistance training using weights, balls, exertubes and bands.

Core Principles of Pilates:  This class focuses on the teachings of Joseph Pilates princi

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Massage

Swedish Massage

Warm oil is applied to the body for a relaxing, therapeutic massage that relieves muscular tension, promotes circulation, increases range of motion, and encourages lymphatic drainage, ridding the body of excess fluid retention.
60

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Mission

Our mission at Inner Balance Studio is to provide a tranquil, safe, non-threatening, accepting environment in which to share both fitness and classical yoga practices. We are committed to integrating mind-body-spirit as a comprehensive whole as well as these components of fitness and well being–stability, strength, flexibility, relaxation, meditation, and proper breathing techniques.

“I honor the place in you where the entire universe resides. I honor the place in you of love, of light, of truth, of peace. I honor the place within you where, if you are in that place in you and I am in that place in me, there is only one of us.” — Elizabeth J. Andrew

Home

Welcome to Inner Balance Studio

Meet your Instructors

Alma

Alma Pink, LMT, RYT, Owner

Alma's journey began in the early 80's in a small health club, Women's World, in Elmsford, NY.  She learned to ...
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Kate

Kate Petagine, Owner

A pioneer in the fitness industry, Kate has been teaching fitness and various forms of dance since 1981.  She holds ...
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Gabrielle

Gabrielle Semel, E-RYT-500, Owner

Just as the tracks for a train give it direction, stability, and guidance, such is the practice of yoga for ...
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Robin

Robin Cohen, RYT-500

http://robinstarryoga.com/ Her connection to yoga has been strong for as far back as Robin can remember.  Of course she didn’t ...
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Tom

Tom Hajek, RYT

Find Tom on Facebook There are natural ebbs and flows to life, and Tom was introduced to yoga ...
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John

John DeJulio, RYT

After retiring from teaching mathematics at Harrison High School and Fordham University, John DeJulio was wondering what he should do ...
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Mark

Mark Terza, LMT, RYT, RM

Immersed in the practice of massage therapy, Mark soon deepened his exploration of the body through the practice of yoga ...
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Miyoko

Miyoko Sasaki

More information about Miyoko coming soon ...
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Corinna

Corinna Ricard-Farzan, RYT

Corinna was first introduced to yoga as a child when her mom taught her downward facing dog, child’s pose and ...
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Photo Credits: Yoga Photo Copyright: mj23 / 123RF Stock Photo, Fitness Photo Copyright: ostill / 123RF Stock Photo, Massage Photo Copyright: bds / 123RF Stock Photo, Bamboo Photo Copyright: amasterpics123 / 123RF Stock Photo