NO EVENING CLASSES ON MONDAY, SEPTEMBER 1st IN OBSERVATION OF LABOR DAY.
YOGA PILATES ZUMBA
Creating Balance in Your Busy Life
With Brenda deMartine
Sunday, September 28th
Rediscover the ancient wisdom of Ayurveda, Yoga’s forgotten sister science, as we explore simple self-healing techniques, using diet and lifestyle to balance your unique body, mind & spirit. Learn how the Ayurvedic theory of dosha types, the five elements, and the use of nature’s biorhythms can help you reduce stress, generate more energy and manage your weight. Ayurveda teaches us to work with nature, not against it.
Brenda deMartine is a certified Ayurvedic Lifestyle Consultant and Ayurvedic Yoga Specialist with 35-years of teaching experience in the field of Healthy Living, Yoga & Dance. She has led classes and workshops, local and abroad, for children to seniors at gyms, schools, churches and college symposiums.
Her other certifications include: Kripalu Yoga Teacher, 200 & 500- hr. RYT, Shake Your Soul®/Kripalu YogaDance, Gyrokinesis®, Pilates, Wellness Educator, Arcing Light Healing Practitioner & Teacher, The Tennant Biomodulator® and Integrative Medicine Training, Reiki Level I & II, and Lay Chaplin in The Community of Hope. Her other training includes dance, Yoga for Golfers, Yoga for Back Care, Yoga for Fibromyalgia, Meditation & Pranayama, and Prenatal Fitness & Yoga.
Forever the student, she is currently working on a BS in Interdisciplinary Studies focusing on holistic health.
Brenda serves on the board of directors of JustUsFriends.US a 501(c)(3) Non-Profit.
She teaches private and group yoga classes & workshops in the Dutchess County, NY area.