YOGA PILATES ZUMBA
Sunday, October 19th. 12-1:15pm. Community Yoga with Tom Hajek, RYT. Approachable from any level, admission by donation of personal care products for the Pawling Community Research Center.
Friday, November 7th, 11:45am-1:45pm. INTEGRITY with Dr. Ed Grippe, Ph. D., Professor of Philosophy and Ethics. $20. Integrity. Many claim to have it, but what is it, and how can it be achieved? An interactive, thought provoking Socratic Discussion on a topic that will include notions of wholeness, virtue, and trust. $20. Light Refreshments.
Friday, November 14th, 7:15-8:30pm.
Journey to yoga Nidra with Alma Pink, LMT, RYT and John DeJulio, RYT. $17. Yoga Nidra is a state of conscious sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness which enables you to be conscious and nurture the seed of great will power, inspire the higher self, and enjoy the vitality of life.In Yoga Nidra you not only enjoy the complete physical, mental and emotional relaxation, but also get to explore the tremendous powers hidden in the deeper layers of subconscious and unconscious mind.